Upcoming Events….
Pelvic health workshop for fitness professionals working with women
Do you work closely with women at different stages of life? Would you like to know more about some of the common pelvic health/pelvic floor conditions that affect women the most? Would you like to learn about how to ask the right questions and serve your women with the best care possible. Then this is the class for you.
This workshop takes a deep dive into common conditions such as incontinence, pelvic organ prolapse and pelvic pain and how to spot and manage them. Learn how to give strength and fitness back to these women in a non-symptomatic way.
pelvic floor 101 for runners
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Pelvic Health for the peri-menopause and menopause years
If you`ve never explored your pelvic health before then now is the time!
Perimenopause can bring about new symptoms that you may or may not have experienced before. We are here to help you de-mystify some of the common ones. We shall take a dive into common conditions like overactive bladder, pain with sex, leakage and prolapse. We will chat you through how to stay fit and strong whilst managing pelvic floor symptoms. You will leave knowing a bit more about how to optimise your pelvic health through this chapter in your life.
Event Four
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event Five
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.