“Your Guide to Confident, Capable, and Pain-Free Movement

I’m a functional and corrective fitness coach, specialising in Pre and Post-Natal exercise and pelvic health-focused training. I help clients build strength, restore mobility, and move without pain—supporting both postnatal recovery and whole-body wellbeing at every stage of life.

With five years’ experience as a personal trainer, specialist Pre and Post-Natal fitness qualifications, and four years working in NHS public health policy, I bring an evidence-based approach grounded in empathy. My background in mindfulness, mobility training, and body awareness—developed through years in youth work—means every session is tailored to your needs and designed to help you feel confident and capable in your body.

Whether you’re returning to exercise after childbirth, preparing for pregnancy, managing pelvic floor health, or simply wanting to feel stronger and more stable in daily life, I focus on building strong foundations, correcting imbalances, and improving functional movement for lasting results.

I believe movement is medicine—and every client deserves to feel strong, capable, and at ease in their body.”