If you`ve never explored your pelvic health before then now is the time!

Perimenopause can bring about new symptoms that you may or may not have experienced before. We are here to help you de-mystify some of the common ones. We shall take a dive into common conditions like overactive bladder, pain with sex, leakage and prolapse. We will chat you through how to stay fit and strong whilst managing pelvic floor symptoms. You will leave knowing a bit more about how to optimise your pelvic health through this chapter in your life.