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Pelvic Health physio

  • Pregnancy is a great time to get to know your pelvic health a bit better. We use a 1 hour pregnancy appointment to check your hips/pelvic joints and more importantly your pelvic floor muscles. We can assess how you are at connecting to those muscles. If you know how to relax them, how to “push” to optimise childbirth and hopefully make pelvic floor issues in the future less likely. We also discuss positioning and breathing for birth which are key for giving birth. Learning this information is also helpful for early days c section recovery and beyond as pelvic floor muscles are the cornerstone to good core health in the future.

  • Prenatal Physiotherapy is also helpful for pregnancy related pain associated with conditions like pelvic girdle pain and back pain. We use manual therapy, soft tissue techniques with plenty of advice and exercises to help you at home. So, there is no need to struggle on and put up with aches and pain “ just because you're pregnant".

  • Many people will find us in the Postnatal Period. The popular Mummy MOT postnatal check is a 1 stop appointment to thoroughly assess your abdominals and pelvic floor muscles following delivery. We screen for any bladder, bowel, sexual dysfunction and pelvic organ prolapse at this appointment too.

    We specialise in some of the common postnatal conditions such as diastasis, postnatal pelvic pain, pelvic organ prolapse, pelvic floor dysfunction and incontinence . Pelvic floor problems can affect everyday life and dominate your day to day. We are here to help and empower you to prevent or overcome whatever issue is holding you back from living the life you want to live. Postnatal Physio is also great for women who want to return to exercise post-baby in a safe and effective way.

  • We offer scar massage, advice on returning to exercise following abdominal delivery as part of our postnatal checks.

  • pelvic organ prolapse is a common condition amongst women and does not have to be life-limiting. We are skilled in the assessment of pelvic organ prolapse and getting to the root source of the issue. We listen to your symptoms and plan to reduce those so you can get on with the day to day without bother or lack of confidence about making things worse. Our management options can include getting your pelvic floor working optimally to provide the right support, reducing downward pressures, hypopressives and pessary fitting.

  • Endometriosis is a condition where cells similar to the ones that line to uterus form at other parts of the body such as, the ovaries, fallopian tubes or bowels.

    Pelvic health physio can address any bladder bowel or sexual dysfunction associated with endometriosis.

    We can assess pelvic floor muscle function - resting tone, muscle tender points, contractility and relaxation ability which may help with you manage your symptoms better.

    Pelvic Health Physio treatment may include de-sensitisation techniques, pelvic floor manual release, breathing techniques, biofeedback, dilator use.

    A Pelvic Health Physio can also support you with goal settings and coping skills to assist you develop skills on activity management around flare-ups.

  • Bladder Pain syndrome or interstitial Cystitis is a poorly understood condition which causes pelvic pain and difficultly with peeing/bladder urgency. These symptoms often present alongside non-relaxing pelvic floor muscles. A pelvic floor that has increased tone can exacerbate pelvic pain and may prevent your bladder from fully voiding. Pelvic floor physiotherapy can help to increase your awareness to these group of muscles and how to improve their resting tone and reduce pelvic pain.

  • Vaginismus is the term used to describe recurrent or persistent involuntary tightening of muscles around the vagina whenever penetration is attempted.

    The symptoms include burning or stinging pain upon penetration, as well as intense fear or loss of desire when penetration is attempted.

    Vaginismus isn't "only" about sex, it's about life. Penetrative sex is not the only thing its victims lose . It can painfully interfere with regular gynecological examinations, the use of tampons and period cups, or even childbirth.

    It is extremely treatable and pelvic health physio can help you get there. We work through your history, thoughts and fears about treatment and take it step by step according to your goals.

  • Pelvic health physiotherapy can help you to rehabilitate efficiently from Gynae surgery such as hysterectomy to get back to the day to day activities that are important to you.

  • The main bladder issues that we see in clinic include bladder urgency, overactive bladder, stress incontinence, leaking associated with exercise, recurrent UTIs and bladder prolapse.

    Bowel issues encompass anal fissures, bowel urgency, leakage, prolapse or difficulty emptying.

    The anal opening sits within the pelvic floor muscle sling and pelvic floor physio can assess the dysfunction and help you to manage it.

  • Male pelvic health covers conditions such as urinary incontinence, overactive bladder, post prostate surgery rehab and male pelvic pain. Elite athletes and runners can often suffer from a tight pelvic floor causing pain or bladder and bowel dysfunction. Pelvic Health Physiotherapy can assess and treat conditions such as these with education, manual therapy, advice and exercises.

Massage Therapy

  • Our Pregnancy Massage has been specifically designed to provide expectant mothers with the ultimate relief they need. Our Remedial Pregnancy Massage is perfect for easing aches and pains while allowing you to relax and unwind.

    Unlike standard Pregnancy Massages, we don't just skim the surface. As specialists in Pregnancy Massage, we understand exactly what your body needs during pregnancy, and we're committed to helping you alleviate discomfort and tension throughout this special time. If you're seeking a massage that's tailored to pregnant women, we encourage you to book today.

    What is the process of a Pregnancy massage?

    At the start of your appointment, we will conduct a consultation and assessment to understand how you are feeling and identify any areas of tension or discomfort. Using a combination of pregnancy massage techniques and remedial methods, we will work to relax your body and release tension in any specific areas you need. Throughout treatment you will either lie on your back or side with use of bolsters and cushions to keep you and baby safe and comfortable.

    To help you maintain your wellbeing and minimize any aches and pains, we will provide you with guidance and exercises to practice at home before you leave.

    No one likes to be rushed, especially when you're pregnant. This is why we only offer a 90 minute pregnancy treatment to allow time for complete relaxation whilst being able to work on any niggling areas.

  • Whether you've recently given birth or have been a parent for months or even years, your body goes through many changes as you adjust to caring for your child. That's why our Post-natal massage is designed to help you alleviate any aches and pains that may arise whilst giving you some much needed time to relax and unwind.

    Conveniently located on Hornsey Road in Islington, North London, we offer treatments that are bespoke to your needs. Whether you're experiencing aches and pains from caring for your baby, seeking advice on improving soft tissue, or wishing to improve scar tissue after a Cesarean Section, our Postnatal treatment is here to help. This treatment is designed to address a variety of concerns after birth, including reducing tension and stress.

    Our Postnatal Treatment is perfect for anyone who is:

    -Suffering from aches and pains from caring for their baby (dad’s included).

    -Wanting advice on how to improve soft tissue.

    -Wanting to regain confidence in their body and movement post birth

    -Looking to regain strength and posture after birth.

    -Wanting to improve scar tissue after Cesarean Section.

    -Wanting to reduce tension and stress.

    -Wanting to have time for yourself and unwind.

  • Our Sports Massage is tailored for individuals who engage in sports, exercise, or maintain a highly active lifestyle. If you're experiencing an injury or feel like something is holding you back from reaching your full potential, our bespoke sports massage treatments are here to help you.

    This treatment is designed to target the muscles and areas of the body that require attention.

    Each session starts with a thorough consultation and body assessment, allowing your therapist to create a personalised treatment plan that is unique to your needs. With the focus on releasing tension and tightness, aiming for optimal muscular function.

    Our Sports Massage treatment is ideal for clients who want to start prioritising their bodies and wellbeing. Your sports massage therapist will provide you with home care recommendations, including stretches and strengthening exercises, based on your individual areas of tension or weakness. These exercises will enable you to continue to enhance your performance and make progress towards your peak physical condition.

    Our Sports Massage Treatment is perfect for anyone who is:

    -Using their bodies to a high level and wants to prevent injuries.

    -Looking to improve performance in their chosen field.

    -Has an Injury and wants to speed up the recovery process

    -Taking part in an event looking for pre/post massage.

  • Our bespoke deep tissue massage is personalised to you and your body's needs on the day of your treatment. We don't believe in a one-size-fits-all approach! Whether you suffer from neck pains due to office work, unexplained lower back pain, or simply want an hour of uninterrupted relaxation, this treatment is for you.

    To begin, we'll conduct a consultation to determine your needs for the day, followed by an assessment of any specific areas you'd like us to focus on. We'll then use a variety of deep tissue massage techniques and remedial methods to reduce tension and pain in your body, enhance circulation, reduce stress, and improve your range of motion. Additionally, your therapist will provide you with home care exercises that suit your lifestyle, allowing these benefits to continue at home.

    Our (insert name of treatment) is perfect for any one who is:

    -Having postural issues from spending a long time in the same position.

    -Feeling tense or stressed, in need of a wind down.

    -Wants help with an injury or scar

    -Wants to improve their life and wellbeing.

  • We offer abdominal scar massage post caesarean, appendectomy and hysterectomy with Naomi Francis. We also offer Episiotomy scar massage post gynaecological surgery massage via a pelvic health physio appointment.

  • Manual Lymphatic Drainage Massage is a gentle therapeutic technique designed to stimulate the lymphatic system, helping to remove toxins and reduce swelling in the body. This massage is especially beneficial for individuals experiencing lymphedema, post-surgery swelling, or those looking to detoxify their body. It promotes healing, boosts the immune system, and enhances overall health.

  • Myofascial Release Massage targets the connective tissue (fascia) that surrounds the muscles, aiming to release tension and reduce pain. This technique uses gentle, sustained pressure to eliminate fascial restrictions and restore movement. Beneficial for those with chronic pain conditions, myofascial release can significantly improve flexibility, function, and range of motion.

  • Hot stone massage is a massage method that uses hot stones to help relax and soothe muscles. It can relieve pain and tension in your muscles due to the combination of massage therapy and heat. Heat is often recommended as a way to treat achy muscles. Applying heat to an area of the body helps increase blood flow to that spot, which improves healing

    This is not suitable for pregnancy

  • Cupping is an ancient and traditional therapy that involves placing heated cups on the body to draw out toxins and improve local blood flow. It is excellent when combined with massage.

  • Warm bamboo massage is a form of therapy that uses warm bamboo sticks to massage the body.

    The bamboo sticks are warmed to a specific temperature and used to apply deep, long massage strokes. The warmth from the bamboo penetrates the muscles, allowing the therapist to work into deeper layers.

    This is not suitable for pregnancy

Acupuncture

  • Acupuncture is well researched for supporting fertility. Acupuncture can aid conception by reducing stress, regulating the reproductive system and improving blood flow. Acupuncture can be used to balance the body for natural pregnancy as well as alongside IVF to increase its success.

    Acupuncture for fertility - whether trying to conceive naturally or with IVF - is recommended for a period of three months. Throughout these months, weekly sessions aim to rebalance the entire system by reducing stress, regulating hormones and increasing blood flow. Specific ancient acupuncture points are also used to aid in conception.

  • During the second and third trimester of pregnancy, acupuncture treatments are very gentle and can help with general relaxation as well as symptom management of nausea, sleep disturbances, and digestive changes among others

  • Acupuncture is a wonderful option for stress relief and management, eliciting an immediately calming effect on the nervous system. By shifting the body into a parasympathetic state, or “rest and digest”, acupuncture promotes deep, restoring relaxation that carries on outside of the session to reduce overall stress load.

  • Hormonal imbalance of the reproductive system, thyroid and adrenal glands is often due to a combination of factors tipping the entire body out of balance. Acupuncture can help to identify the root of the imbalance and then treat the body at the deepest level to address this root and restore balance throughout the entire system.

  • Similarly to stress management, acupuncture can balance mental health symptoms by eliciting a calming effect on the nervous system and improving the flow of energy throughout the entire body and mind, as well as identifying physical causes of mental symptoms in the mind-body connection.

     

  • Menstrual conditions such as PMS, dysmenorrhea, amenorrhea, PCOS and endometriosis among others can benefit from the balancing actions of acupuncture by reducing stress, regulating reproductive hormones, improving blood flow and reducing what Chinese medicine refers to as “stagnation” in the uterine area.

  • Digestive symptoms such as IBS, bloating, constipation, diarrhea and indigestion can benefit from acupuncture. Acupuncture can alleviate digestive symptoms distally by stimulating the nervous system which regulates the gut, as well as locally using specific points related to digestive function.

Somatic Therapy

somatic therapy for trauma and to regulate the nervous system

  • At the root of all stress-related illness is a dysregulated nervous system with a tendency toward a Fight, Flight, Freeze or Fawn response and thus imbalanced stress hormones, such as cortisol. Somatic therapy works with the body as a “bottom-up” approach, beginning with the body rather than the mind. This approach is best for regulation as it teaches the nervous system safety, allowing it to release stored emotion and tension from the body’s tissues and come back to a state of balance. Through movement and breathwork techniques, the nervous system can regulate its stress hormone production and relearn what regulation feels like.

  • The many symptoms associated with Complex PTSD have at their root a dysregulated nervous system. Somatic work targets the deepest level of the nervous system to release and express the pent-up tension associated with this condition and return the body and mind to a state of balance.

  • Adrenal fatigue and chronic fatigue syndrome are a result of chronic stress over time impacting the body’s production of stress hormones and causing debilitating symptoms. At the root of this is a nervous system that has been dysregulated due to these imbalanced stress hormones - the exercises used in somatic therapy work to rebalance the body and mind and return the stress architecture to a state of harmony.

  • Hormonal imbalance of reproductive hormones (PCOS), thyroid hormone and others are often due to a combination of factors tipping the entire body out of balance. If chronic stress is at the root, somatic therapy can help to release stress and rebalance the body’s hormonal systems.

  • Tension and pent-up emotion can be stored in the tissues and musculature of the body. Somatic therapy can help to release stored up tension from the pelvis, introducing movement and fluidity and restoring balance.

  • The renowned psychologist Dr. Gabor Maté explains that women have nearly 80% of autoimmune disease due to their historic role in society to absorb stress, keep others happy, and put others first often without meeting their own needs. This can result in chronic stress and a dysregulated nervous system, thus affecting the immune system (as the nervous system is the CEO of the body). By releasing stress from the body and returning the nervous system to a balanced state, you can find relief from autoimmune conditions.

strength & fitness

Our 1-1 strength and conditioning sessions are especially designed for folks who want to stay in good shape and reconnect to their pelvic floor and core in a safe and effective way. 

These sessions are ideal for pregnancy, postnatal and later in life, especially if you are concerned about building strength for the future but don't want to worry about how your pelvic floor or abdominal muscles are going to cope. It is a perfect next step following a thorough pelvic health physio check and provides a seamless transition to building strength and fitness with all round good care and communication between you and your practitioners. We can keep you building good foundations within your body`s ability without bothersome symptoms from prolapse or incontinence.