strength & Fitness
Our 1-1 strength and conditioning sessions are especially designed for folks who want to stay in good shape and reconnect to their pelvic floor and core in a safe and effective way.
These sessions are ideal for pregnancy, postnatal and later in life, especially if you are concerned about building strength for the future but don't want to worry about how your pelvic floor or abdominal muscles are going to cope. It is a perfect next step following a thorough pelvic health physio check and provides a seamless transition to building strength and fitness with all round good care and communication between you and your practitioners. We can keep you building good foundations within your body`s ability without bothersome symptoms from prolapse or incontinence.
Meet Naomi…..
strong like a woman.
strong like a woman.
I began my career as a fitness instructor at the age of 17 and worked my way up the ranks to then become a personal trainer. I worked on a cruise ship for two years and this is when my interest in massage began. I realised that I could help my PT clients tenfold if I could manage their aches, pains and injuries myself. It enables me to have a better understanding of the body mechanically which makes me more efficient at programming for them.
I am also a Holistic Core Restore Coach working with women to strengthen their pelvic floor, diastasis, recover from c-section or hysterectomy surgery, fitness through pregnancy and postnatal. I support women through the 4th trimester and beyond.
When I’m not working I am entertaining two very sassy girls!
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60min 1-1 Session
Monday & Wednesdays
Strength and conditioning sessions.
With focus on your goals . A great way to follow on from Pelvic Health Physiotherapy with a handover from your therapist.
£60 per session
Packages available
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30min 1-1 session
Monday & Wednesdays
Strength and conditioning sessions.
With a focus on your goals. A great way to follow on from Pelvis Health Physiotherapy with a handover from your therapist.
£35 per session
Packages available
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Group Session
Mondays 7:00-7:45PM
Maximum of 3 participants
Strength and conditioning circuits
Pelvic floor friendly
Also suitable for pregnancy & postnatal (minimum 6 weeks post delivery)
£12 per class