restorative massage
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Our bespoke deep tissue massage is personalised to you and your body's needs on the day of your treatment. We don't believe in a one-size-fits-all approach! Whether you suffer from neck pains due to office work, unexplained lower back pain, or simply want an hour of uninterrupted relaxation, this treatment is for you.
To begin, we'll conduct a consultation to determine your needs for the day, followed by an assessment of any specific areas you'd like us to focus on. We'll then use a variety of deep tissue massage techniques and remedial methods to reduce tension and pain in your body, enhance circulation, reduce stress, and improve your range of motion. Additionally, your therapist will provide you with home care exercises that suit your lifestyle, allowing these benefits to continue at home.
Our (insert name of treatment) is perfect for any one who is:
-Having postural issues from spending a long time in the same position.
-Feeling tense or stressed, in need of a wind down.
-Wants help with an injury or scar
-Wants to improve their life and wellbeing.
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Hot stone massage is a massage method that uses hot stones to help relax and soothe muscles. It can relieve pain and tension in your muscles due to the combination of massage therapy and heat. Heat is often recommended as a way to treat achy muscles. Applying heat to an area of the body helps increase blood flow to that spot, which improves healing
This is not suitable for pregnancy
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Myofascial Release Massage targets the connective tissue (fascia) that surrounds the muscles, aiming to release tension and reduce pain. This technique uses gentle, sustained pressure to eliminate fascial restrictions and restore movement. Beneficial for those with chronic pain conditions, myofascial release can significantly improve flexibility, function, and range of motion.
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Manual Lymphatic Drainage Massage is a gentle therapeutic technique designed to stimulate the lymphatic system, helping to remove toxins and reduce swelling in the body. This massage is especially beneficial for individuals experiencing lymphedema, post-surgery swelling, or those looking to detoxify their body. It promotes healing, boosts the immune system, and enhances overall health.
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Whether you've recently given birth or have been a parent for months or even years, your body goes through many changes as you adjust to caring for your child. That's why our Post-natal massage is designed to help you alleviate any aches and pains that may arise whilst giving you some much needed time to relax and unwind.
We offer treatments that are bespoke to your needs. Whether you're experiencing aches and pains from caring for your baby, seeking advice on improving soft tissue, or wishing to improve scar tissue after a Cesarean Section, our Postnatal treatment is here to help. This treatment is designed to address a variety of concerns after birth, including reducing tension and stress.
Our Postnatal Treatment is perfect for anyone who is:
-Suffering from aches and pains from caring for their baby (dad’s included).
-Wanting advice on how to improve soft tissue.
-Wanting to regain confidence in their body and movement post birth
-Looking to regain strength and posture after birth.
-Wanting to improve scar tissue after Cesarean Section.
-Wanting to reduce tension and stress.
-Wanting to have time for yourself and unwind.
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Naomi Francis
Pregnancy and Postnatal and remedial Therapy
C-section, Hysterectomy and Abdominal Scar Immersion
Level 4 Sports Massage
I began my career as a fitness instructor at the age of 17 and worked my way up the ranks to then become a personal trainer. I worked on a cruise ship for two years and this is when my interest in massage began. I realised that I could help my PT clients tenfold if I could manage their aches, pains and injuries myself. It enables me to have a better understanding of the body mechanically which makes me more efficient at programming for them. Once I completed the sports massage qualification, I enjoyed it so much that I then went on to do the pregnancy, postnatal and scar therapy qualifications.
As well as a soft tissue therapist and a personal trainer I am also a Holistic Core Restore Coach working with women to strengthen their pelvic floor, diastasis, recover from c-section or hysterectomy surgery, fitness through pregnancy and postnatal. I support women through the 4th trimester and beyond.
When I’m not working I am entertaining two very sassy girls!
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Premilla McKenna
Pregnancy and Postnatal Massage Therapist
Deep Tissue Massage Therapist
I`m a professional Massage Therapist, Mum to 4 kids and live locally. I worked for many years as a healthcare care Assistant, assisting many patents before training as a Massage Therapist. I have always had a passion for helping and treating people to improve their health and wellbeing.
I also volunteer in London hospitals as a Massage Therapist treating cancer patients and NHS staff in the wellbeing room for midwives.
I provide soft and deep tissue massage, myofascial release and manual lymphatic drainage. I’m also qualified to provide therapeutic massage treatment for the pregnancy and postnatal period, as well as people with general musculoskeletal issues.
I work to help you overcome aches and pains, treating stiffness and muscle soreness, any discomfort associated with pregnancy, promoting relaxation, stress relief, improving circulation and reducing swelling.
My main goals are to enhance your well being through body and mind, see my clients happy and feeling good after treatment, as well as bringing a sense of balance and comfort to your whole body.
