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pregnancy & Birth prep

BOOK PREGNANCY MASSAGE
BOOK PREGNANCY PELVIC HEALTH 
What to Expect

Pregnancy is a great time to get to know your pelvic health a bit better. we also know all of the pregnancy changes are a lot, in such a short space of time. Plus it can be difficult to wade though with all of the conflicting information out there. Let us be your 1 stop shop for reliable, evidence based care to help you navigate a comfortable pregnancy , an optimal delivery and excellent rehab afterwards.

In pregnancy we offer the “Initial Pregnancy Pelvic Health Appointment”. This can be altered to your needs right now. Maybe you are struggling with knowing what exercise is good to do in pregnancy, maybe you have pelvic girdle pain and would like this to improve, maybe you want to check the status of your pelvic floor muscles, maybe you want to learn how to deliver your baby and minimise pelvic floor compromise or maybe you want it all! We can tailor this 1 hour appointment to your needs.

Or you just want a good pregnancy massage! Either way, we`ve got you.

We are big fans of treating pelvic girdle pain, because we see such great, consistent results. There is no need to put up with pelvic girdle pain, just because you are pregnant, Its treatable and manageable, just ask the women we have seen. if you are experiencing pain in your lower back, groin, pubic bone, hips, coccyx or sacrum then come and see us for help. 

❋ pelvic girdle pain

Connection is a core part of the process. We are here to increase your awareness of where those muscles are and how to engage them and release them effectively. Maybe you went into pregnancy with some past pelvic floor niggles that you would like to iron out. Maybe you just want to prep them for a vaginal delivery. We can work on strength and flexibility, according to your individual needs. Leakage in pregnancy? No problem, we have your back. 

❋ pelvic floor check

its murky and confusing waters out there when it comes to learning how to push. Let us steady the ship for you by giving you back the control and the right knowledge . We use a vaginal exam and real time ultrasound to show you your pelvic floor and what it looks like when its at its most flexible for pushing. We can also guide you through perineal massage. 

❋ perfect pushing technique

Naomi provides 60min or 90 min pregnancy massages at our clinic on Monday and Wednesdays. She is qualified and very able to help you get to those deep aches and pains often associated with pregnancy. 

❋ pregnancy massage
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  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer